SO GOOD QUOTES

“Fasting is the greatest remedy—the physician within.”
—Paracelsus

Emotionally, you will feel calmer, clearer and happier. Fasters often report that depression lifts, goals begin to feel more obtainable as obstacles are put into proper focus. Doctors have reported patients experiencing improved concentration, less anxiety, sleeping better and waking more refreshed.

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Artists and writers often talk of foregoing food during great creative inspiration; that it helps to keep the momentum going.

The Benefits of Fasting