SO GOOD QUOTES

Whether you’re consuming food, drink, media, live entertainment, or the sights and sounds of recreational shopping, stay present. Take a moment to consider whether you’re actually “full.” Notice if you’re consuming out of habit or boredom.

Many of us are used to sailing past our satiety point. We numb out and eat the rest of what’s on the plate or watch a lackluster TV show. But cultivating presence can help, Gielan says. That means developing an understanding of what truly brings us pleasure, and knowing how to savor what we’re doing, eating, or watching in the moment.

The Art of Enough