SO GOOD QUOTES

Many people are aware that they eat in attempt to fill a hole, not in the stomach, but in the heart. We eat when we are lonely. We eat when a relationship ends. We eat when someone dies, taking food to the home of those who are grieving. These are the ways we try to take care of ourselves and others, but we must understand that food put into the stomach will never ease the emptiness, the ache in a heart.

—Jan Chozen Bays MD, Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food