SO GOOD QUOTES

The saint sees that one hour of sleep per day is sufficient for a monk. While many people see that a person must sleep for eight hours per day, some specialists and those who have experience assert that the body, through habit, may be satisfied with less than that, without any effect on the productivity of the person, just like the stomach which gets used to being small or large in size.

Abba Arsenius – The Tutor of the Emperor’s Sons