“He who at dinner has many different foods eats much and with pleasure, whereas he who uses every day the same food not only eats it without pleasure but sometimes perhaps even feels repelled by it. So it is in our state. In psalmody and prayer do not bind yourself, but do as much as the Lord gives you. Do not abandon reading and interior prayer either. Some of one and some of the other and so you will spend the day pleasing God. Our perfect fathers did not have a fixed rule, but during the course of the whole day they carried out their rule.”

—St. Barsanuphius the Great, On the Prayer of Jesus 56

“How prompt we are to satisfy the hunger and thirst of our bodies; how slow to satisfy the hunger and thirst of our souls!”

—Henry David Thoreau, Familiar Letters of Henry David Thoreau, edited by F. B. Sanborn

“…many people have never experienced the pleasure of a light stomach.”

—St. Paisios of Mount Athos, Spiritual Councils IV: Family Life p.201

By overloading the body with food you strangle the soul and render it less active. Accordingly, limit the flesh as much as possible, and allow free play to the spirit.

—Seneca, Letters from a Stoic

The carnal man’s entire life and occupations have a carnal tendency and carnal aim; his prayer is carnal, his learning and his teaching of others are carnal, his writings are carnal; at every step, in nearly every word, the carnal life appears. The carnal life manifests itself especially in everything relating to the man’s appetites: here is the very seat of the carnal man. In proportion as the man by God’s grace lays aside the carnal life, he begins to trample his carnal appetites under foot—he alters his food, ceases to live for insatiable appetite; gradually in his heart, faith, hope, and love begin to reign. Instead of eating, drinking, dress, riches, God, the soul, eternal life, eternal torment, occupy his thoughts and imagination. Instead of the love of money, of food, drink, dress, the luxury of his house and surroundings, love for God, for men, a longing to dwell with the Angels and Saints; instead of food and drink, hunger and thirst, and the diligent reading and listening to the Word of God and Divine service. Previously his enemies were those who hindered his outward well-being, now he bears privations with equanimity; previously he slept much and found pleasure in sleep, now he sleeps little and intentionally deprives himself of sweet sleep; previously he gratified the flesh in every way, now he mortifies it so that it may not rebel against the spirit.

—St. John of Kronstadt, My Life in Christ

If a king wishes to capture a city of the enemy, he first takes control of the water supply and the supply of food: thus the enemy submits to him, reduced by famine.  So it is with the passions of the flesh too: if a person exists with fasting and hunger, the enemy wastes away from his soul.

—Abba John Colobos
Give Me a Word: The Alphabetical Sayings of the Desert Fathers

“Who is strong as the lion? Yet it falls into a snare because of its belly and all its strength is brought low.”

—Abba John Colobos
Give Me a Word: The Alphabetical Sayings of the Desert Fathers

“It’s better to waste it than to ‘waist’ it.”

We actually tell the stomach when to be hungry. This occurs through our eating habits. When we eat three meals a day at regular times, the stomach becomes conditioned to expect food at those times.

…People who never eat breakfast don’t have hunger pangs in the early morning. People who do, do. If you fast for over three days, the hunger pangs and growling disappear. The abdomen feels flat, quiet, and comfortable. This tells us that the stomach hunger is not a permanent, solid feature of our lives, one whose urging we must obey. It’s our body hunger that is more fundamental and important to learn to feel.

—Jan Chozen Bays MD, Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food