Intemperance and a full stomach cloud the mind, distract it and disperse it among fantasies and passions. The knowledge of God cannot be found in a body that loves pleasure. It is from the seed of fasting that the blade of a healthy understanding grows—and it is from satiety that debauchery comes, and impurity from excess.
—Saint Isaac the Syrian
-
-
“He who has died to all things remembers death, but who ever is still tied to the world does not cease plotting against himself.”
—St. John Climacus -
“A vivid remembrance of death cuts down food; and when in humility food is cut, the passions are cut out too.”
-
“When I fast I feel fine and I actually don’t even think about food that much. But when I allow myself food I literally can’t function because I keep thinking about food and what I’m gonna eat in the day.”
-
Dear Father, I have no intention of making a peace pact between my body and my soul, and neither do I intend to hold back. Therefore, allow me to tame my body by not altering my diet; I will not stop for the rest of my life, until there is no more life left. You should not think that my body is so mortified and weak as it seems; it acts this way so that I should not demand the debt it contracted in the world, when it liked pleasure…Oh my body, why do you not help me to serve my creator and redeemer? Why are you not as quick to obey as you were to disobey His commands? Do not lament, do not cry; do not pretend to be half dead. You will bear the weight that I place on your shoulders, all of it…I not only wish to abstain from bodily food but I wish to die a thousand times a day, were it possible, in this mortal life of mine.
-
Fasting is about much more than food. In fact, you might even say that food is merely the icon: in fasting from food we learn to fast from needless speaking, from coarse jesting, from time-wasting and often sin-enticing entertainments. Abstaining from food manifests outwardly an inner abstention from selfish thoughts, fantasies, self pity, and the judging of others.
—Archpriest Michael Gillis, Spiritual Disciplines -
He talks about healing a wound, and does not stop irritating it. He complains of sickness, and does not stop eating what is harmful. He prays against it, and immediately goes and does it. And when he has done it, he is angry with himself; and the wretched man is not ashamed of his own words. “I am doing wrong,” he cries, and eagerly continues to do so. His mouth prays against his passion, and his body struggles for it. He philosophizes about death, but he behaves as if he were immortal. He groans over the separation of soul and body, but drowses along as if he were eternal. He talks of temperance and self-control, but he lives for gluttony. He reads about the judgment and begins to smile. He reads about vainglory, and is vainglorious while actually reading. He repeats what he has learned about vigil, and drops asleep on the spot. He praises prayer, but runs from it as from the plague. He blesses obedience, but he is the first to disobey. He praises detachment, but he is not ashamed to be spiteful and to fight for a rag. When angered he gets bitter, and he is angered again at his bitterness; and he does not feel that after one defeat he is suffering another. Having overeaten he repents, and a little later again gives way to it. He blesses silence, and praises it with a spate of words. He teaches meekness, and during the actual teaching frequently gets angry. Having woken from passion he sighs, and shaking his head, he again yields to passion. He condemns laughter, and lectures on mourning with a smile on his face. Before others he blames himself for being vainglorious, and in blaming himself is only angling for glory for himself. He looks people in the face with passion, and talks about chastity. While frequenting the world, he praises the solitary life, without realizing that he shames himself. He extols almsgivers, and reviles beggars. All the time he is his own accuser, and he does not want to come to his senses—I will not say cannot.
—St. John Climacus, The Ladder of Divine Ascent -
Let your reclining in bed be for you an image of your declining into your grave—and you will sleep less. Let your refreshment at table be for you a reminder of the grim table of those worms—and you will be less luxurious. And in drinking water, do not forget the thirst of that flame—and you will certainly refuse your nature all it wants.
—St. John Climacus, The Ladder of Divine Ascent
