“What does that mean concretely? It means that, to the extent that we go through life running away from our own loneliness, we put a cellophane covering over our own depth and riches and live instead at the surface of our minds, hearts, and personalities. For John, this is probably the biggest problem we face in dealing with our loneliness. We are too frightened of it to enter into it. The canyons of our minds and hearts are so deep and so full of mystery that we try at all costs to avoid entering them deeply. We avoid journeying inward because we are too frightened: frightened because we must make that journey alone; frightened because we know it will involve solitude and perseverance; and frightened because we are entering the unknown. Aloneness, suffering, perseverance, the unknown: All these frighten us. Our own depths frighten us! And so we stall, distract ourselves, drug the pain, party and travel, stay busy, try this and that, cling to people and moments, junk up the surface of our lives, and find any and every excuse to avoid being alone and having to face ourselves.”

—Ronald Rolheiser, The Restless Heart: Finding Our Spiritual Home in Times of Loneliness