False obligations are all the kind of things that, if you could do them, would make you abnormally wonderful, outstanding, quite a lot better and more sensitive-looking than other people with abilities and opportunities similar to yours. Our ordinary obligations—like cleaning house, gardening, repairing things, being faithful to friends, and doing our fair share of the work in family life—don’t make us look us especially wonderful or exceptional.  People who are burdened with a lot of false obligations invariably fall down on what most of us consider to be normal obligations. They tend not to help others with anything. They make promises and then break them without giving it a second thought. They tell you they’ll be at your party or meet you on a certain afternoon, and nine times out of ten they’ll back out the last minute with a very unconvincing excuse. Even though they are constantly getting after themselves for not loving and being kind to everybody, they have almost no sense of obligation to other people and are completely inconsiderate most of the time. They rarely notice or feel guilty about the everyday obligations they could be living up to. But they feel terribly guilty and miserable about the false obligations they can’t live up to.

Who is God? Who Am I? Who Are You?
Dee Pennock