Worries are less obtrusive when we choose activities that bring us into a state of flow. When we experience flow, we are completely immersed in what we are doing. We are so absorbed in the present moment that time falls away and we forget our worries. A friend of mine is obsessed with ice climbing.  Climbing up a mountain in the bitter cold does not sound like much fun to me, but when she explained why she loves it, I immediately understood. “It forces me to focus only on climbing, because if I don’t I could fall. It’s the only time I forget everything else–all my worries, my work, everything–and just focus on what is right in front of me.” What my friend was describing was the sensation of being in flow.

A few years ago I took up sewing. I spent hours creating dresses and dance costumes. I was so absorbed in my creations that hours flew by without my noticing. Nowadays, I experience flow most when I’m writing. Instead of sewing fabric, I stitch together ideas. When I’m immersed in a writing project, I can’t think about anything else.  Writing gives me plenty of footholds to climb out of all the dark places my thoughts want to go. Other introverts might feel this way when they are playing the piano, gardening, or cooking. Anything that fully immerses us in the present moment will also give us respite from our worries.

—Michaela Chung, The Irresistible Introvert