A lot of the suffering that comes from our experience arises because we can’t help but compare it to another moment in time. In my own case, it was because I was arbitrarily using the marker of a year to make judgments about how I should’ve been feeling.

I felt that this year should be as good as or better than last year. Not only is it pointless to make the comparison, but it’s impossible to do so accurately. When we’re told to be present and not focus too heavily on the past or the future, it’s not only practical advice, it’s rational advice; our ideas about time are incredibly skewed and often dictated in large part by our emotional state in that moment.

What It Means to Live Life with Open Palms and How This Sets Us Free
Benjamin Fishel