“Those who have been humbled by their passions may take courage. For even if they fall into every pit and are trapped in all the snares and suffer all maladies, yet after their restoration to health they become physicians, beacons, lamps, and pilots for all, teaching us the habits of every disease and from their own personal experience able to prevent their neighbours from falling.”
—St. John Climacus, The Ladder of Divine Ascent
Category: LONELINESS & SOLITUDE
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CHAPTER IX: Of another sort of dejection which produces despair of salvation.
THERE is, too, another still more objectionable sort of dejection, which produces in the guilty soul no amendment of life or correction of faults, but the most destructive despair: which did not make Cain repent after the murder of his brother, or Judas, after the betrayal, hasten to relieve himself by making amends, but drove him to hang himself in despair.
—St. John Cassian, Institutes -
58. Any circumstance in which a man finds himself unwillingly is a prison and a punishment for him. So be content with whatever circumstances you may now be in, lest by being ungrateful you punish yourself unwittingly. This contentment can be achieved in but one way: through detachment from worldly things.
St. Anthony the Great: On the Character of Men and on the Virtuous Life: One Hundred and Seventy Texts
Philokalia -
Being a human means accepting promises from other people and trusting that other people will be good to you. When that is too much to bear, it is always possible to retreat into the thought, “I’ll live for my own comfort, for my own revenge, for my own anger, and I just won’t be a member of society anymore.” That really means, “I won’t be a human being anymore.”
You see people doing that today where they feel that society has let them down, and they can’t ask anything of it, and they can’t put their hopes on anything outside themselves. You see them actually retreating to a life in which they think only of their own satisfaction, and maybe the satisfaction of their revenge against society. But the life that no longer trusts another human being and no longer forms ties to the political community is not a human life any longer.
Philosopher Martha Nussbaum on How to Live with Our Human Fragility
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Of the eight principal spirits or faults, dejection and acedia most effectively link the monastic world with today’s psychological suffering. The spirit or demon of dejection is described as one that attacks at random, and prevents the monk from having gladness of heart.[32] It makes the monk impatient and rough with the brethren and causes him to feel angry, crushing and overwhelming him with despair.[33] Cassian also locates the origin of dejection as being from “previous anger” or a previous “lack of gain that has not been realized.”[34] The monk isolates himself and no longer desires to engage in discourse with others, so that Cassian labels dejection the “gall of bitterness that is in possession of every corner of their heart.”[35] Interestingly, Cassian discusses how this demonic spirit is not necessarily a result of the actions of others, but actions of the self. Cassian elaborates that one in this state should not isolate himself, but rather continue to interact with his fellow monastic brethren. This in itself is a remedy against this spirit.[36]
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However, Cassian goes on to discuss that some dejection is acceptable and therapeutic. This is the sorrow that leads an individual to penitence for sin.[39] Finally, he ends the relevant chapter by noting that the way to terminate devilish dejection is spiritual meditation, and keeping the mind occupied with the hope of the future. In examining this chapter of Cassian’s work, clear symptoms emerge, as well as treatment modalities for what is considered depression in the modern world.
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In Book X of the Institutes, Cassian begins to describe accidie, or acedia, known as the “midday demon,”[40] as Evagrius had also done, although in more detail in specific relation to the emotions.[41] While similar to the demon of dejection, acedia consists of the added features of apathy, sluggishness, sloth, and irritability. In naming acedia the “midday demon,” Cassian posits that these demonic attacks often occur around the sixth hour and seize the monk. Carelessness and anxiousness are the main components of acedia, as well as frequent complaining.[42] The monk looks anxiously and often sighs at his other brethren. There are also moments where he is idle and useless for spiritual work. Cassian notes that sometimes the midday demon can manifest in different forms: sometimes one may isolate more, and in other times one may become a busy-body and seek consolation from others — an action which Cassian describes as entanglement in secular business.[43]
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Cassian similarly recognized that often, anger and the lack of accomplishing a goal can lead to the demon of dejection. Anger and failure are, after all, often linked to stressful situations in an individual’s life.
John Cassian, Diabolical Warfare, and Psychological Health
Abraham Ghattas
Doss Press -
We complain that we require solitude, as if we should find the virtue of patience there where nobody provokes us. We say that the reason of our disturbance does not spring from our own impatience, but from the fault of our brethren. And while we lay the blame of our fault on others, we shall never be able to reach the goal of patience and perfection.
—St. John Cassian
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Every bad behavior comes from an unmet need.
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It is easy to love the people far away. It is not always easy to love those close to us. It is easier to give a cup of rice to relieve hunger than to relieve the loneliness and pain of someone unloved in our own home. Bring love into your home for this is where our love for each other must start.
—St Teresa of Calcutta -
“Sometimes the annoyances that make you long for solitude are better for producing humility than the most complete solitude could be.”
—François Fénelon, The Seeking Heart
“In constant intercourse with other people we can sooner come to see our defects than we should in solitude.”
“The thing that annoys you about others is a reflection of you.”
—Maria Stenvinkel, 7 Things You Need to Know to Live Your Best Life and Make a Better World
“If you hate a person, you hate something in him that is part of yourself. What isn’t part of ourselves doesn’t disturb us.”
—Hermann Hesse
Remember that it is not he who reviles you or strikes you, who insults you, but it is your opinion about these things as being insulting. When then a man irritates you, you must know that it is your own opinion which has irritated you. Therefore especially try not to be carried away by the appearance. For if you once gain time and delay, you will more easily master yourself.
Epictetus, Enchiridion
“Everything that irritates us about others can lead us to an understanding of ourselves.”
—Carl Jung
“We often look out to other people – they’re difficult, they’re rude, they’re arrogant, they’re…I can’t deal with that person, look at how bad they are. – but turn it around, let it become a mirror. Is that, in fact, myself? Is it myself?”
—Fr. Daniel Fanous, Dealing with Difficult People
“When I’m quiet, everyone is happy at home. Why? Maybe I’m the one that is causing all the turmoil.”
—Fr. Paul Girguis
“Some of us at work, we’re very nice. At church, we’re loved by all. But the people in our house cringe when the garage door opens and they know we’re coming home.”
—Fr. Anthony Messeh
Correct yourself of your faults and hold fast to piety. Commit your conscience, your life, and deeds unto God, Who knows our hearts. However, look upon yourself impartially. Are you not indeed difficult in your character, especially to those of your household? Perhaps you are morose, unkind, unsociable, taciturn. Expand your heart for sociability and kindness, though not to over-indulgence and connivance; be gentle, not provoking, calm in reproof.
—St. John of Kronstadt, My Life in Christ

