Category: ANGER

  • Long-suffering and readiness to forgive curb anger; love and compassion wither it. 

    St. Thalassios the Libyan, On Love, Self-control and Life
    in Accordance with the Intellect

  • Even if our mother or father or brother or sister or spouse or friend couldn’t love us in every way we might have liked, Père Thomas began to show me that each one did reflect an aspect of God’s love, and when taken together they reflected the fullness of God in a way I had often missed in focusing on what each one was not able to offer.

    —Henri Nouwen, Discernment: Reading the Signs of Daily Life


    However bad it may be at home, anyway they are your father and mother, and not enemies, strangers. Once a year at least, they’ll show their love of you.

    Notes from the Underground, Fyodor Dostoyevsky


    Remember people’s love for you and their good past with you, whenever you are fought by doubts of their sincerity and whenever you see them erring against you, for then their past love will intercede for them and your anger will subside.

    H.H. Pope Shenouda III


    I felt miserable because I had failed so many times in the past to respond to her help, to accept the warmth and love she tried to give me. Another wave of loneliness overcame me as I considered the times when I fought her, hated her, and pushed her away from me.

    This was my mother; the word “mother” brings on a flow of feeling and past experiences and years of living together, loving together, and hating, too. The fighting and conflicts do not seem important anymore, the arguments and intense pains and emotions that clouded the relationship have evaporated. This was my mother, and I realize the uniqueness of our relationship.

    In her dying, I was able to become open to myself and to my mother, to claim our relationship, to look back upon the past in quick moments while at her bedside and realize the times she did give me warmth and love, and the times when pain and emotional conflict blocked the giving and the receiving.

    —Clark E. Moustakas, Loneliness


    Even if some people are foul and have reached the extremes of evil, often they have done one or two or three good things…. We ought to suspect the same also in the case of good people. Just as the most worthless people often do something good, so those who are earnest and virtuous often fail completely in some other respect.

    —St. John Chrysostom, On Wealth and Poverty

  • “I tried never to go to sleep while I kept a grievance against anyone. Nor did I let anyone go to sleep while he had a grievance against me.”

    —Agatho

    The Desert Fathers: Sayings of the Early Christian Monks
    Benedicta Ward

  • I have seen people flaring up madly and vomiting their long-stored malice, who by their very passion were delivered from passion, and who have obtained from their offender either penitence or an explanation of the long standing grievance. I have seen others who seemed to show a brute patience, but who were nourishing resentment within them under the cover of silence.

    —St. John Climacus, The Ladder of Divine Ascent

  • “Bear with everyone as God bears with you.”

    Abba Ammon

  • We’ve all seen little kids lash out at each other and then five minutes later be playing together happily. Sadly, we the parents of those kids hold our grudges a lot longer.

    —Fr. Stavros Akrotirianakis

  • And all we say is, “So-and-so has offended me straight through the heart; this cannot be forgiven!”  How can we not forgive, when we are the same as they are?  How many times have we offended our fellow men? 

    —Elder Thaddeus of Vitovnica, Our Thoughts Determine Our Lives

  • This was precisely St. Thérèse’s insight: It is easier to love people in the abstract than to tolerate the person at your table, the one who makes funny noises when she eats or who scrapes his knife on the plate in an annoying way. It is such trials that refine our capacity for love. For we learn forgiveness only when there is something to forgive; we learn patience when our patience is sorely tested.

    The Saint’s Guide to Happiness
    Robert Ellsberg

  • “Four [things] lead to anger: dealings, bargaining, adamance on your opinion regarding the desire of your soul, and overruling others’ counsel while following your own desires.

    Abba Arsenius The Tutor of the Emperor’s Sons
    book by Bishop Macarius

  • from the book Institutes by St. John Cassian

    BOOK VIII. OF THE SPIRIT OF ANGER. 

    CHAPTER XI: Of those to whose wrath even the going down of the sun sets no limit.

    BUT what am I to say of those (and I cannot say it without shame on my own part) to whose implacability even the going down of the sun sets no bound: but prolonging it for several days, and nourishing rancorous feelings against those against whom they have been excited, they say in words that they are not angry, but in fact and deed they show that they are extremely disturbed? For they do not speak to them pleasantly, nor address them with ordinary civility, and they think that they are not doing wrong m this, because they do not seek to avenge themselves for their upset. But since they either do not dare, or at any rate are not able to show their anger openly, and give place to it, they drive in, to their own detriment, the poison of anger, and secretly cherish it in their hearts, and silently feed on it in themselves; without shaking off by an effort of mind their sulky disposition, but digesting it as the days go by, and somewhat mitigating it after a while. 

    CHAPTER XVI: How useless is the retirement of those who do not give up their bad manners. 

    SOMETIMES when we have been overcome by pride or impatience, and we want to improve our rough and bearish manners, we complain that we require solitude, as if we should find the virtue of patience there where nobody provokes us: and we apologize for our carelessness, and say that the reason of our disturbance does not spring from our own impatience, but from the fault of our brethren. And while we lay the blame of our fault on others, we shall never be able to reach the goal of patience and perfection. 

    CHAPTER XVIII: Of the zeal with which we should seek the desert, and of the things in which we make progress there.

    For a man appears to himself to be patient and humble, just as long as he comes across nobody in intercourse; but he will presently revert to his former nature, whenever the chance of any sort of passion occurs: I mean that those faults will at once appear on the surface which were lying hid

    CHAPTER XIX: An illustration to help in forming an opinion on those who are only patient when they are not tried by any one. 

    And so in the case of men who are aiming at perfection, it is not enough not to be angry with men. For we recollect that when we were living in solitude a feeling of irritation would creep over us against our pen because it was too large or too small; against our penknife when it cut badly and with a blunt edge what we wanted cut; and against a flint if by chance when we were rather late and hurrying to the reading, a spark of fire flashed out, so that we could not remove and get rid of our perturbation of mind except by cursing the senseless matter, or at least the devil. Wherefore for a method of perfection it will not be of any use for there to be a dearth of men against whom our anger might be roused: since, if patience has not already been acquired, the feelings of passion which still dwell in our hearts can equally well spend themselves on dumb things and paltry objects, and not allow us to gain a continuous state of peacefulness, or to be free from our remaining faults: unless perhaps we think that some advantage and a sort of cure may be gained for our passion from the fact that inanimate and speechless things cannot possibly reply to our curses and rage, nor provoke our ungovernable temper to break out into a worse madness of passion. 

    CHAPTER XXII: The remedies by which we can root out anger from our hearts. WHEREFORE the athlete of Christ who strives lawfully ought thoroughly to root out the feeling of wrath. And it will be a sure remedy for this disease, if in the first place we make up our mind that we ought never to be angry at all, whether for good or bad reasons: as we know that we shall at once lose the light of discernment, and the security of good counsel, and our very uprightness, and the temperate character of righteousness, if the main light of our heart has been darkened by its shadows: next, that the purity of our soul will presently be clouded, and that it cannot possibly be made a temple for the Holy Ghost while the spirit of anger resides in us; lastly, that we should consider that we ought never to pray, nor pour out our prayer to God, while we are angry. And above all, having before our eyes the uncertain condition of mankind, we should realize daily that we are soon to depart from the body, and that our continence and chastity, our renunciation of all our possessions, our contempt of wealth, our efforts in fastings and vigils will not help us at all, if solely on account of anger and hatred eternal punishments are awarded to us by the judge of the world.